Category Archives: Diet

Effective Ways to Burn Fat Faster

Burning fat is a common concern amongst dieters. While many people think starvation and fewer calories is the key to body fitness, restricting food can kill metabolism and slow down burning of fat. To avoid all this, it is better that you try other ways which will help you in losing weight. Here are some of the best ways that can help you in achieving your weight loss goals by burning fast faster.

1. Steer Clear of Starvation

Cortisol is a hormone related to stress. It is responsible for storing fat in the body. If you deprive your body of food, calories start dropping. This causes stress to the cortisol thereby leading to excessive weight gain.

2. Eat Spicy Food

Capsaicin, a substance present in peppers and chillies is known to help in boosting metabolism. Adding at least a tablespoon of green or red peppers in your food can help in boosting your nervous system there causing an increase in metabolism. Sprinkle chilli flakes on your food or include it in your sauces to burn extra fat.

3. Get More Sleep

Going to bed slightly early or sleeping a little extra can help in fat burning. There is a direct association between losing weight and sleeping for longer than 7 hours. Studies have suggested that those who sleep for at least 7 to 8 hours will lose weight better than those who sleep for 6 hours.

4. Eat Whole Superfoods

Eating raw superfoods can help in promoting weight loss to a large extent. Weight loss meals that include these foods are known to accelerate weight loss, boost metabolism, release fat and eliminate toxins. Some of these superfoods include Quinoa, Lentils, and Black Beans, kelp, kale, Chickpeas, chicken brown rice, and almonds.

5. Use Vinegar to Lose Weight

Vinegar is a well known as a fat cutting agent. Apart from helping you lose weight, it helps in keeping your heart healthy, controlling blood sugar and increasing the intake of vinegar. Consumption of 1-2 tablespoon of vinegar especially apple cider vinegar is known to reduce belly fat in 8-12 weeks approximately.

6. Increase Your Iron Intake

Iron is a necessary mineral which supports many bodily functions. A deficiency in iron causes weight gain, fatigue, shortness of breath and weakness. A recent study has revealed that women who were treated for iron deficiency experienced a reduction in body mass index, body weight, and waist circumference. Therefore, it is necessary that you include foods like poultry, green vegetables, dried fruits and beans in your diet.

7. Get Some Fiber

Fiber is another great way to burn more fat than ever. It helps in making you feel satiated for a longer time than usual. High fiber foods include Fruits, vegetables, legumes, whole grains, nuts, and seeds are a few examples of high-fiber foods that can boost fat burning and weight loss.

8. Eat Watermelon

Watermelon is a rich source of arginine which is known to assist in healthy weight loss. This source of the amino acid, when added to the food, causes fat and glucose to oxidize. Therefore, snacking on watermelon and other sources of arginine can possibly lead to weight loss.

9. Do more Cardio

Increasing your cardio helps in effective weight management. Cardio is known to reduce belly fat, increase muscle mass and decrease body fat and waist circumference. It is said that aerobic exercises 20- 40 minutes a day can help you in losing a good amount of weight. Running, swimming, cycling and walking are a few examples of cardio exercises which help in burning fat that results in weight loss

10. Eat Smaller Meals

Eating smaller meals will help in supplying your body with nutrients that are required for burning fat and building muscle. Eat smaller meals at least 6 times a day to increase your metabolic rate. Your body does not go into the starvation mode as well which happens when there is too much gap between meals. When there is starvation, the body starts burning muscle for energy and causes an increase in body fat stores.

Overall, following the above-mentioned tips will help you in losing more fat usual! Instead of just getting depressed, it is better that you handle your weight loss woes using the right ways and techniques.

5 Reasons Why You Need A Weight Loss Coach

People make changes in their diet and fitness habits to lose weight. If your target is also to lose weight, then chances are, you too have set some weight loss goals. You may be eating a healthy diet including Superfoods for weight loss and following a good exercise schedule. But, are you satisfied with the results? “No”! I think you are missing someone.

Wait! Have you ever considered accepting the help of a professional weight loss coach? He (or she) can help you-

  • Set the right goals for yourself
  • Plan a strategy
  • Understand who you are
  • Steer you in the right direction
  • Feel encouraged
  • Achieve success, finally!

People often take weight loss supplements to lose weight faster. But there is no magical supplement that can do the wonders for you in just few days. And if you take a weight loss supplement, it may not be the right one. Choosing a supplement made from safe, whole food or natural ingredients can be helpful. Choosing a supplement which is prepared using plant based whole foods can be more beneficial. So, choose your product wisely.

Always remember, the road to a healthier and fitter body is little challenging and it requires proper planning and a strong commitment. It is very easy to lose focus and give up on your efforts. Here comes the role of a great weight loss coach. Here are 5 reasons why you need him. How he can help you to make lasting lifestyle changes to achieve your weight loss targets?

1. Focus on your overall well-being-

With a main focus on promoting healthy and natural weight loss, he understands the emotional, physical, nutritional and lifestyle factors which are needed to maintain your overall health. He works on your exercise programming and provides the nutritional guidance to support your goal.

2. Set smart Goals-

By keeping in mind your fitness personality and personal interests, a good coach can work with you to establish smart goals. He may follow an effective approach to help you complete both short and long-term goals and transform your dream of losing weight into reality.

3. Establish positive thinking-

He can help you shift to a more productive, accurate and positive way of thinking. For example, if you say “No” to Superfoods for weight loss mentioned in your diet plan, then he can tell you the benefits of that particular food; or if you say “No” to any exercise mentioned in your exercise schedule, then he can transform your thought by saying “This exercise is challenging, but I know you can do it!”

4. Empower you to create lasting lifestyle changes-

He can help you see the value in reaching your goals and encourage you to build a true connection between exercise and daily activities. He can empower you to create positive and lasting lifestyle changes that can help you achieve your goals faster.

5. Overcome barriers-

There may be some mental barriers that can stop you from fulfilling your dream of losing weight. Your coach can help you break those barriers. He plans in advance to make your journey to a healthier body easier. Not only this, he also teaches you how to hold yourself accountable.

Now, the question is- How can you find the right coach for yourself?

Who should be your weight loss coach?

A great coach can be the extra help and guidance you need to achieve your goals. He could turn out to be just what was needed to help you be successful on your weight loss journey; perhaps the difference between frustration and success. He can quickly become the force that will help push you beyond the limits. You shouldn’t work with just any fitness coach that crosses your path. You should look for the right one who is-

  • Genuinely interested in your weight loss
  • Educationally qualified
  • Recognised as a health and wellness consultant
  • Experienced

So, start looking for him and achieve your targets of losing weight easily. If you are already working with any fitness trainer or coach at gym, then make sure, he is the right one for your needs.